Introduction -- Brain training basics -- Remember, keeping your memory sharp -- Fostering a happy, healthy mind -- Getting physical: looking at brain-friendly diet and lifestyle -- The part of tens

Each chapter this book deals with a different aspect of brain training, so by the time you get to the end of the book you have a complete picture of what you can do to boost your brain power. The strategies are simple, effective, and easy to fit into your busy lifestyle. You don’t have to make major changes to make a big difference. Many of the tips and advice involve small changes that revolutionise your brain.